45 minutes walk in the morning will reduce the risk of death

A little effort can reduce your risk of death. Researchers say, walking 45 minutes a day, you can be very far away from the risk of diabetes. 

Even those who have already undergone diabetes can walk down only 45 minutes in the morning and blood sugar levels fall to normal levels. That will reduce your risk of death.

But for fitness and weight 150 minutes, a week is enough for the walk.

Researchers also report that walking only 150 minutes a week or 75 minutes a week is likely to reduce the risk of death. Studies have shown that the risk of death of those who walk less than those who are inactive, is less than the risk. 

The study also said that the risk of cardiovascular disease, diabetes, breast, and colon cancer is likely to be reduced with the move.

Recently, this study was conducted on 1,40,000 Americans. It is found in the study that after walking on a jaw, walking moderately, and performing physical activities, a person is less likely to go on risking his death by walking less than 2 hours per week without any physical activity. Those who live on average 2.5 to 5 hours a week, their risk of death is very low. According to the researchers, do not exercise immediately after eating supermassive, whether it is morning or afternoon, whenever it is.