How to make healthy body without gym

Full body workout without a gym - Going to the gym regularly to keep the body fit. Or arrange a gym at home. Both are costing you money and not doing it regularly doesn't help.

You're going to have to control the food. There are some dangers to this. Lack of nutrients in the body can cause various diseases including the weak body. Use a method that will not cost you money and your body will not be weak.

Now know these methods

1) Walking in the park or walking on the ground, walking on grass and soil is like a hundred times better than walking between five to six days, or at least three days a week, 20 to 40 minutes. If the knee damage is less, the lungs are relaxed so that the pollution is low in the morning? Vitamin-D body, bone, muscle and mind-body are all good if you have a sunburn in the morning. Pain is less. If you don't like to walk, cycling or swimming.

2) Walking or cycling to go near the nearest distance.

3) Stand up occasionally without sitting, walk a little. Try to stay active for days.

4) Knees, waist is good for walking and also skipping. You can also do burpees, rock climbing, jumping jacuzzi cardio exercises. It involves exercise all over the body, reducing fat and weight such as muscle strengthening.

5) Take three to four days a week, exercise with weight ranging from 20 to 40 minutes in five to six days if you can, such as the squat, leg extension or iron needle exercises, leg curl, barbell or dumbbell weightlifting, benchpress, etc.

6) How to do any exercise or not, how often, how to do weight or bodyweight training, how much weight to do. Take them well otherwise, it will hurt.

7) Exercise Breathing or Yoga for 10 to 15 minutes after the main exercise. If you wish, in the afternoon, the flexibility of the body will increase, the mind will be good.