What is depression?
One out of every six people suffers from depression and this is now the biggest cause of disability in the world. Even people with depression choose suicide in some cases.
Depression is a very common but serious mental disorder that has a negative impact on your feelings, thoughts and your daily activities. We often consider sadness and depression to be one. These two are not the same. Sadness is temporary upset that gets settled soon after. It does not require any treatment. Depression, on the other hand, is a chronic problem. It requires proper treatment and counseling to get rid of it.
An international study of people suffering from depression or depression has shown that genes have a correlation with depression. Researchers have identified about 100 such genes. The study is based on extensive data taken from 2 million people in 20 countries around the world. The higher the genetic variation, the higher the risk of depression. Finding this association of genes with depression is expected to open up new horizons in treatment.
Andrew Mclntosh, a professor of brain sciences at the Center for Clinics of Edinboro University UK, has led this important international research published in the journal Nature Neuroscience. The study examined human DNA records.
Why is depression?
Depression is a complex disease. It is not possible for anyone to pinpoint why the disease is. However, in many cases, there are some common causes for which the disease can originate.
1. Feeling Insulted
Many people suffer from depression when they are mentally and physically abusive.
2. Insecurity or Loneliness
Many admit to depression due to social and family insecurity. Moreover, they also suffer from depression or disagreement with parents, friends or other close people.
The death of close people increases the risk of depression in many people.
Learn More >> Types of Allergy, Causes and Treatment
Learn More >> Types of Headaches, Causes and Treatment
4. Hereditary Effects
Depression in one's family can affect others.
5. Big Changes in The Way of Life
Many suffer from depression when major changes occur in their lives. Many people suffer from depression when they lose their jobs, retire, lose income, change their positions, get divorced, or even get married.
6. Side Effects of Any Major Disease
If there is a major disease, the patient may suffer from depression.
7. Effect of Medicine
Some people also suffer from depression as a result of taking certain medications. For example, many people suffer from depression in the treatment of isotretinoin or antiviral "interferon-alpha" drugs used in the treatment of acne.
People also suffer from depression for various reasons. Depression can be seen in individual differences.
How do you know that you are suffering from depression?
1. Reluctance to Work
You will gradually begin to lose interest in your hobbies. You will not be encouraged. Sitting down all day will seem like the easiest thing to do, and all the work beyond that will seem to be a burden. Once you get depressed, you will find no interest in the work.
2. Changes in Eating Habits
If you are depressed, your regular eating habits will change. Either you eat more than usual or else your diet will cause discomfort. As a result, your weight will increase or decrease rapidly which will cause various complications in your body.
3. Chronic Insomnia
Long-term insomnia is a symptom of depression. Eighty percent of adults who suffer from depression have insomnia. Patients with chronic insomnia are three times more likely to suffer from depression than those who do not have this problem. Many physicians believe that by treating insomnia, it is possible to reduce the severity of depression. If you have chronic insomnia, you may be suffering from depression.
4. Exhaustion
Exhaustion will devour you if you suffer from depression. So when you see that you are exhausted, unable to do anything, then you realize that you are a depressed patient.
5. Get Yourself Involved
Depression will keep you from slipping into yourself. Family and friends do not feel good. Socialism will often become intolerable. Loneliness will surround you, which will make your illness worse.
6. Lack of Attention to Everything
Depression will keep you from getting into a gloom. You can't concentrate on anything. You cannot listen to others or take part in any discussion.
7. Negative Attitude on All Matters
Sorrow, hopelessness and despair will surround you. Everything will have a negative attitude.
8. Headache and Gastric Problems
Regular headaches and digestive problems are also symptoms of depression.
Ways to Relieve Depression
Depression will make you feel helpless. In order to relieve depression, you need to prepare yourself in addition to various therapies and treatments. It is almost impossible to get rid of this disease if you do not try it yourself. You have to change your daily activities, eating, living and even thinking and changing to relieve depression.
The following points may be helpful in relieving depression:
1. Daily Routine
To relieve depression, daily life has to be brought into a routine. If daily activities can be tied to one rule, it will help to overcome depression.
2. Working With the Goal
Goals must be set. Since depression does not intend to do any work, you need to set goals to work a little bit each day.
Let's say, on the first day you decide you will cook something fun today. If you can do just that, you need to think about doing something a little more the next day. In this way, it can be possible to overcome depression at a time when work can be gradually increased.
3. Exercise Regularly
Exercising for a few minutes every day will keep your body and mind healthy. Exercise does not mean marathon racing type, even if you walk for some time each day, it will have a positive effect on your brain. Which will help you to overcome depression?
4. Consuming a Balanced Diet
Depression can be relieved by consuming a balanced diet. The goal is to have the necessary nutrients in the diet. According to psychiatrists, foods that contain omega-3 fatty acids and folic acid help reduce depression.
5. Eliminate Insomnia
Adequate sleep reduces depression. Patients with depression show sleep apnea. Therefore, sleep problems must be solved first. Sleepiness can be overcome by making some changes in daily life. You need to make it a habit to go to bed at the right time every day and get up early in the morning. You have to abandon your daytime sleeping habits. TV, computers, mobiles should be removed from the bedroom. In this way, it is possible to gradually eliminate insomnia.
6. Think Positively
When people suffer from depression, negative thoughts swirl around their minds. For example, I am the worst, there is no one to grieve like me, I am sick of all, I am a failing man - such thoughts are the biggest obstacle to healing. Therefore, we must try to think positively by removing these negative thoughts from our minds. Everything has to be judged with logic. Can't be discouraged in any way.
7. Spending Time in Exhilarating Work
Have to try something new. Any act of fun. For example, going somewhere new, reading a funny book, chatting with friends. You have to make every effort to keep your mind good. If you have a good mood, depression will go away.
8. Take Doctor's Advice
Until the depression is completely well, treatment should be continued according to the doctor's advice. That is how it will relieve depression.
9. Prayer
Every human being lives by hope. And this hope is fulfilled through faith. This belief is in the religion, on the Creator. Generally, when people suffer from depression, they have no hope of disruption, so they gradually begin to break down emotionally. At that time, people find strength by remembering God, strengthening their faith.
According to psychologists, praying for one's own religion in depression helps to improve the mind and build strength.
10. Going to Nature
The thing most young people today like to do to relieve depression is to enjoy the natural beauty of taking a break from normal living.
Nature has a relationship with the mind of man since that time. The way the slightest change in the weather bounces on people's mind, it also helps to overcome depression. Going to a beautiful natural place, the human being wants to forget everything for a while and get lost in nature. In this way, moving around in a natural place also helps to deal with depression.
11. Endurance
When people are depressed, they are in instability. An immediate or quick solution to any problem they want. If they do not solve this, they become more depressed.
The most important thing we need to do at this time is being patient. We have to believe that everything has a solution and everything will be okay. In every work, we have to grow in faith and patience. We must keep in mind that depression does not go away at once. Slow mental peace will come. Depression will decrease.
Find Out How to Eliminate Your Partner's Depression
1. Let your loved ones know that you are helping them. Listen to Him without judgment and ask to help.
2. Encourage you to go to a professional doctor. Accompany him Go to the doctor with him if needed.
3. Give him courage. Explain the importance of taking medication and being patient as advised by a doctor. Explain how patience plays a role in overcoming depression.
4. Help him in his daily work. Remind him to eat and sleep regularly.
5. Encourage yourself to exercise daily. Walk with him yourself.
6. Encourage you to give more importance to positive things. Ask them to shake off the negatives.
7. If you think that a depressed person will do any harm to himself, then do not leave him alone. Provide emergency healthcare and advice. Don't put drugs and anything sharp on his side.
8. Do not forget to take care of yourself while taking care of depressed people. Give yourself some relief too. Keep doing the things you love. Seeing your enthusiasm can make loved ones excited.
9. Seeing depressed people can help you get frustrated. Don't despair. It may seem that the problem is not going away. But keep trying. Two people can have a good time together to overcome depression.
BEST WISHES FOR YOU
No comments:
Post a Comment