Be careful while driving

Many people run their own cars. But there are many people who are a professional driver. But due to the absence of proper body condition and difficulties during driving, there are many problems in the spine and neck. Professional drivers, who drive for long periods of time, are more likely to have such problems. Many people are forced to leave their profession due to spinal problems or stop livelihood. So some suggestions for those who are sitting in the driving seat.

➧ Sit down properly

Adjust the sitting space. The most important command center in the car, where you can drive in a tropical and comfortable position. Keep the recumbent part slightly behind, enough space between the two feet and the combination.

While moving on both sides of the shoulder, while leaning back, different kinds of pain and problems may arise. That's why for the shoulders and backs of the back or waist, support or soft pillow. Keep the vehicle steering open, it can not be rested on the rest of the hand.

➧ Do not sit on the wallet

Do not sit behind the wallet in the back pocket. It may not be easy for you to take pressure on the lower part of the body.

➧ Fit the steering wheel

Make sure to adjust the rotation, speed, and direction of both your shoulders, elbows, wrists position. If you use excessive steering in the same position, your hands may become tired, there may be joints pain. The chest muscles may become weak.

➧ Fix the mirrors of the vehicle

Fix the mirror on both sides with your eyesight so that you can see up to 180 degrees. Adjust the inner mirror position as well. Do it in such a way that the neck does not rotate much.

➧ Pause for long trips

Take a rest every two hours. In this, the muscles of the body are relaxed, the circulation of blood is normal.

➧ Take rest after the journey

Exercise some stretching exercises on the body after the journey. In this, your muscles, ligaments, the tendency will be cut off.